Do You Need More Than One Pair of Shoes for the Gym? If you meet a woman who seriously workout out in a gym, you will be surprised at the number of shoes she brings to the gym. Choosing gym shoes basically depends on what type of training you have. If you do some aerobics or kickboxing, you can rely on your cross trainers. There are also weight lifting shoes if you are into this type of workouts.

If you do jogging and a lot of cardio workouts, then your good old running shoes will work great. Choosing the right gym shoes will not only make you more comfortable, it will also help you avoid injuries.